Finally you and your ex have separated living spaces. It’s good to have clarity, but the place is just so empty. Without your family around it’s like a cemetery of lost dreams. Living alone after separation feels alien to you, you’re just not used to it. Readjustments are challenging, especially so if you’ve been living […]
3 Secrets To Enjoy Living Alone After Divorce Read More »
You drive to your ex to get your kid(s) for the weekend. As you pull over you notice her new boyfriend’s car in the driveway. You feel a sting in your chest… It’s been some time now, but you’re still holding on. It hurts to think about her, the family you had with her and
How To Get Over Your Ex With 3 Hacks (+ 1 Exercise) Read More »
It’s normal to feel guilty after a divorce or break up, especially when kids are involved. There are three keys to letting go of this guilt. The first one is to understand that you’re not alone, that approximately 50 percent of children in the US experience divorce. There is no need to feel abnormal or guilty for being a divorced father. The second key to overcoming guilt is to realize that it is directly harming your presence as a parent. You need to practice “targeted thinking” and replace disempowering questions with empowering ones. The third key is to accept the past, knowing that you cannot change it, and to focus your energy on what you can control. It’s important to grant your ex their part of the responsibility for the divorce or breakup. If you follow these steps you can support your children in growing up and living a happy life.
Forgive Yourself After Divorce & Separation With Kids (3 Tips) Read More »
Many moons have passed and you’re still thinking about the past, struggling to let go. Let me tell you why being stuck might not be your fault. Becoming more “manly“ by crying You being tough is actually you being stupid. Let me explain. Our western culture has portrayed being masculine as being strong, invincible, in
Why Being Stuck After Divorce Is Not Your Fault Read More »
It’s 9PM and you’re all alone in your bachelor flat, except for your dog. He’s a great companion, but you long for human contact, for the softness and gentleness of a woman. You feel lonely and ready to try whatever works. So you pick up your phone and launch Tinder. Maybe you’ll get lucky finding
Dating After Divorce (3 Pitfalls) Read More »
My mission is to inspire you to thrive as a father. I’ll show you how to grow with and through your divorce or breakup and to be a leader regardless of what your outer world circumstances might appear to be. On these pages you will find the inspiration, encouragement and tools, that will help you
